It’s not enough to just buy a pair of expensive heels to look and feel sexy, you also need to know how to walk with your heels. This can be a long and rather painful process. Here are some helpful suggestions:
– Don’t start from never wearing heels to wearing a 5 “stiletto. Train your feet to allow your ankles to develop the strength they need to walk safely and gracefully over a period of several weeks.
– Not all high heels are created equal. Stand in your shoes on a hard, non-slippery surface with your knees straight and lift your fingers one inch apart. Can’t do it. That means that your heels are too high for you right now.
To strengthen your ankles, try these easy exercises:
Toe Raises – stand with your heels on the edge of the steps. Lift the ball with your feet, hold for 5 seconds and slowly lower your heels to the starting position. Repeat 10 times several times a day.
Heel and Toe Walking – start by walking on your toes for 20 seconds, switching and walking with your heels for 20 seconds. Wake up to one minute with your toes and heels alternately for 5 to 10 minutes. Do it several times a day.
– Take small steps and slow. Make sure not to bend your knees more than usual and place your heels before the toes. The higher the heel, the shorter your steps.
– Practice, practice, then practice again. Wear …READ MORE