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If your summer time fashion translates to flip-flops, ballerina flats, and platform wedge sandals, you might find yourself with a foot ailment or two, experts say. That means foot coverings that intrude as little as potential with the way your ft work (this applies to everybody – even folks with flat ft or who wear orthotics – these are muscle-related points and may be addressed with exercise and a very cautious and gradual transition to minimal shoes.

This is a bit tough, but a great rule of thumb is to take a look at how your current footwear fall on the chart on this traditional KB post Pick a pair of sneakers that change the variables a bit, but not all the best way (so as a substitute of a one inch heel, choose a half inch heel), and let your ft adapt to that shoe for a number of …

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