Learn How to Walk in Your Sexy High Heels

Learn How to Walk in Your Sexy High Heels

It’s not enough to just buy a pair of expensive heels to look and feel sexy, you also need to know how to walk with your heels. This can be a long and rather painful process. Here are some helpful suggestions:

– Don’t start from never wearing heels to wearing a 5 “stiletto. Train your feet to allow your ankles to develop the strength they need to walk safely and gracefully over a period of several weeks.

– Not all high heels are created equal. Stand in your shoes on a hard, non-slippery surface with your knees straight and lift your fingers one inch apart. Can’t do it. That means that your heels are too high for you right now.

Learn How to Walk in Your Sexy High Heels

To strengthen your ankles, try these easy exercises:

Toe Raises – stand with your heels on the edge of the steps. Lift the ball with your feet, hold for 5 seconds and slowly lower your heels to the starting position. Repeat 10 times several times a day.

Heel and Toe Walking – start by walking on your toes for 20 seconds, switching and walking with your heels for 20 seconds. Wake up to one minute with your toes and heels alternately for 5 to 10 minutes. Do it several times a day.

– Take small steps and slow. Make sure not to bend your knees more than usual and place your heels before the toes. The higher the heel, the shorter your steps.

– Practice, practice, then practice again. Wear your heels for a few hours around the house before you take it out of town. Make sure you practice changing directions, going up and down stairs and trying various surfaces, such as carpets, linoleum, and tiles. Turn on fun music and dance. After you feel comfortable walking around your house, go outside and walk your sexy high heels up and down several times.

– Give yourself a break. Sit down every twenty minutes or so but don’t let go of your heels until you have finished practicing, this will worsen the pain. When you finish wearing high heels for the day, apply eucalyptus or other cold lotion to your feet.

– Change it. Try not to wear the same shoes for two days in a row. Let your shoes breathe between uses and remember that wearing high heels regularly contracts the Achilles tendon, which can cause heel pain. This can change your posture by placing excess strength on the inside of your knee and narrow toe space can thicken the nerves that cause pain and numbness in your toes.

Now that you know, it’s good to have lots of pairs of high heels with different heel shapes and heights and you know how to wear them properly, you don’t need to feel guilty anymore. Just have fun shopping for your next pair of sexy shoes.… Read More

Boot Wedge Heels Are The Next Big Thing

Boot Wedge Heels Are The Next Big Thing

Wedge heels together with a work or evening dress is a perfect look that oozes class in any situation. Each step you walk, you will feel more confident as you feel the beauty flow through you from these sleek high heels. Similar to that of platform shoes, these high heels are very comfortable compared to your average high heels. This is because the special wedge design provide more surface area for you to rest your whole body weight instead of on a single pin point.

We all know how often heels snap when you least expect it; this problem simply does not exist with wedge heels. There is no strain on your feet or the fear of tripping over and embarrassing yourself after putting in all the effort to make sure you looked fantastic. If you want to satisfy the comfort test by taking it up a notch, look out for soft leather boots that incorporate the wedge heel because not only are they more durable, but also more comfortable.

Boot Wedge Heels Are The Next Big Thing

Much like how every real man requires his own perfectly tailored suit, it is considered a necessity for any woman to have that one special pair of high heels to finish her wardrobe collection. This one pair of high heels can be seen as the defining accessory that completes not only a woman’s appearance, but her self confidence. Wedge heel boots are often the preference as they can adapt to almost any situation and season. Of course they cannot be worn while running or when you are climbing a mountain, but it doesn’t matter if you are at work or having a night out, the wedge heel can be easily spiced up by a simply change in attire and a little make up. They look great if you match it with a formal suit or with an evening dress. They work in all seasons but most of all; they work in all trends to the point that the wedge design can be considered a classic. The possibilities to how you spice it up are endless and therefore, are excellent investments to your wardrobe collection.

A large majority of women these days choose not to wear high heels or any form of heeled boots simply because the thought of heels trigger memories of anything but comfort. However, the wedge heel demystifies this and there are simply no more excuses to looking and feeling great!… Read More

Discount Running Shoes for Women

Discount Running Shoes for Women

Women love shoes and they all want all kinds of shoes in their wardrobe. Women today are very health conscious and they exercise regularly to stay fit and healthy. For this reason running shoes are needed by all women. Many shoe stores offer discount running shoes. Get comfortable running shoes discounts like icing on the cake for all women. Everyone prefers a lot of shoes especially when they get shoes that are fit, supportive and stable at an extraordinary price; and when they get a good offer, there’s no way they will turn down the offer.

It is a difficult task to find running shoes that are good for the shape and size of the foot and fit. To find discount shoes with good deals is also not an easy task. But finding these two things can ultimately be very beneficial. It is seen that very often discount running shoes are available in older styles. Even though these shoes are from the old style they can still provide a lot of comfort and should be considered as an option. While buying discount running shoes there are some things to keep in mind and then it won’t be difficult to buy the right pair of feet.

Discount Running Shoes for Women

One factor to keep in mind when buying old shoes is that one must make sure they are not difficult. The price of discounted shoes must be compared with the latest styles that have the same or similar features. Warranty details on old shoes must also be checked before being purchased. If the store owner gives a large discount, he might reduce the warranty. People can search advertisements in newspapers and also on the internet to find out the latest offers available to get discount running shoes.

There are many sites that allow offers for running shoes for women. You can also search for shoes on this site to get good deals. Discount shoes are good if they are a well-known brand. Shoes purchased at a discount can be very useful if certain basic things are kept in mind when buying them. Buying good shoes at a good price can be a very pleasant experience for women who are always looking for great deals.… Read More

The La Sportiva Waterproof Running Shoe

The La Sportiva Waterproof Running Shoe

The La Sportiva – Wildcat GTX is a waterproof running shoe. Waterproof running shoes are great for the seasoned athletic runner to the everyday jogger. Not only are they great for running but they are fashionable and comfortable enough to wear every day. Whether you’re going to school, the grocery store or work in a informal environment and have to do a lot of walking, these shoes are the perfect fit. Waterproof running shoes are created with Gore-TexA, which is a waterproof /breathable fabric that helps maintain your feet dry in most wet conditions and even snowy weather. Many of the waterproof running shoes are styled after trail running shoes with their thick sole and rough tread design, making them stylish enough to get into every day.

La Sportiva’sA Impact Brake System™ proprietary technology in the outsole design has the lugs of the soles oriented in opposing slanted directions, increasing braking power by an average of 20% and a decrease in impact strength by an average of 20%. More features of this high-tech shoe include: AirMesh upper with a supportive Trail Cage frame and TPU Transkinetic heel stabilizer for stability, StretchAGore-TexA lining providing an excellent fit andAwater proof protection. La Sportiva’s single density MEMlex midsole provides excellent cushioning and its soft 2.4mm LaSpEVA lasting board reduces impact forces. Nylon Shank Transfers made from nylon give you twisting stability and flexibility with every step. The La Sportiva non-marking FriXionA AT X-Axis™ rubber outsole bites into the trail to ensure sure footing, and is exceptionally wear and tear resistant.

La Sportiva’s Wildcat is great shoe for everyday comfort and style. Its LaSpVEA lasting board reduces the force of impact while running and its rubber outsole gives you a more stable footing. With the waterproof feature, you know that you are protected if the weather should change at any time when you are on a daily trip.

The La Sportiva Waterproof Running Shoe
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Running, Biomechanics and Shoes: How the Shoes You Wear Can Affect Your Foot Health

Running, Biomechanics and Shoes: How the Shoes You Wear Can Affect Your Foot Health

There are a myriad of conditions that you might experience or even suffer from if you run on a regular basis. Achilles tendonitis, Meniscus tears, Bursitis, Chondromalacia Patella and Plantar Fascitis, not to mention hip and back pain. When the foot hits the ground, it’s first function is to absorb the impact. If various biomechanics are off, proper absorption can be inhibited which can cause pain in different parts of the feet.

The ankle and knee are also involved in the impact of running. Once the foot pronates to accommodate the surface, the ankle is positioned to allow the knee to move the body forward, the heel of the foot becomes the lever that helps in the propelling motion and ends with the toes leaving the ground. If any of these functions are misaligned, one or several painful conditions can develop. One of the most common problems that can have various effects on your feet, knees and ankles is over-pronation. You can tell if a foot over pronates in many cases just by looking at someone’s feet when they’re standing up. If they look like they’re “rolling inward,” chances are, they are overly pronated.

In a normal foot and ankle, there should be a certain degree of flexion, pronation and supination, which are necessary functions in the gait cycle. Excessive pronation is often the culprit in many of these condtions. However, it is not always the case and is sometimes misdiagnosed and often “treated” with custom-made orthotics or motion control shoes. The condition of over-pronation can actually be a lack of range of motion of the ankle, which causes the foot to over-pronate in order to compensate. If the foot and ankle are unable to bend back properly, it keeps the knee from propelling the body forward in correct alignment. The foot will then over-pronate, the knee will drift medially, and the hip will have to excessively rotate. When there is lack of motion somewhere in the body, naturally, another part of the body will compensate, but this will typically be accompanied by pain.

If the root of the problem is the range of ankle motion, and it is misdiagnosed as an over-pronation condition, you might be asking for more trouble. Often times, people will visit their doctor or even a shoe store in an attempt to get a solution to the problem. But without a full and comprehensive evaluation, the solution may come as custom-made orthotics or motion control shoes, which won’t actually solve the problem. In fact, it may exasperate it.

One way to gauge whether or not the over-pronation is caused by your foot or lack of ankle range is to stand with your feet apart about the width of your shoulders. Make sure your feet are pointing straight forward. Try and get into a squatting position with your knees bending at or below a 90-degree angle. The goal is to get into this position while keeping your heels on the ground and without your … Read More